Contact I3 Human Performance To Start Training

I3 Human Performance provides endurance coaching and programming for athletes committed to structured, long-term development.

Schedule a complimentary 30-minute discovery call to discuss your goals, training history, and how I3 Human Performance can help you train with greater purpose and clarity.

Why Work With I3 Human Performance?

Based in Tennessee, I3 Human Performance works with runners, endurance athletes, hybrid athletes, and professionals seeking a structured, evidence-based approach to performance. Coaching services are available both locally and remotely for athletes throughout the United States.

Whether you're preparing for your first race, pursuing a personal best, integrating strength training into your endurance program, or looking to train with greater structure and purpose, every coaching plan is designed around your unique goals, training history, and lifestyle demands.

Training decisions are informed by data, performance trends, and practical coaching experience, not guesswork. The goal is not simply to work harder, but to train smarter.

Through structured programming, ongoing communication, and a commitment to sustainable progress, athletes gain clarity and confidence throughout the training process.

What Happens Next?

Beginning a coaching relationship should be straightforward and transparent. After submitting the application form, you'll receive a response within 1–2 business days.

Step 1: Submit Your Application

Complete the form with as much detail as possible regarding your goals, training background, and current situation. This helps us understand how coaching may best support your development.

Step 2: Schedule a Discovery Call

We'll schedule a complimentary 30-minute discovery call to discuss your athletic background, current training, performance goals, and any questions you may have about the coaching process.

Step 3: Determine the Best Fit

Based on your goals, experience level, and training needs, we'll discuss the coaching option that best aligns with your objectives. Every athlete's situation is different, and recommendations are individualized rather than one-size-fits-all.

Step 4: Onboarding & Assessment

Once coaching begins, we'll review your training history, current fitness, available training time, injury history, and any available performance data to establish a clear starting point.

Step 5: Begin Training With Purpose

Your individualized program will be built around your goals, lifestyle, and long-term development. Ongoing adjustments are informed by training response, recovery trends, and performance progress to ensure the process remains effective and sustainable.

Endurance runners competing together during a road marathon event.

Start Your Endurance Coaching Journey

  • Structured Programming

  • Data-Driven Coaching

  • Long-Term Athlete Development

I3 Human Performance provides endurance coaching, strength and conditioning, and performance programming for runners, ultra runners, hybrid athletes, and professionals seeking long-term development. Our coaching process begins with a discovery call designed to understand your goals, training background, performance history, and lifestyle demands before building an individualized plan.

Who We Coach

I3 Human Performance works with runners, endurance athletes, hybrid athletes, and professionals seeking a structured, evidence-based approach to performance. Whether you're preparing for a first race, pursuing a personal best, integrating strength training into your program, or looking for greater accountability and direction, coaching is designed to meet you where you are and support long-term growth.

Frequently Asked Questions

  • No. The discovery call is simply an opportunity to learn more about your goals, ask questions, and determine whether coaching is the right fit for your needs.

  • Most inquiries receive a response within 1–2 business days. If you have not received a reply within that timeframe, please check your spam folder or reach out through social media or email.

  • I3 Human Performance primarily works with runners and endurance athletes who value structured training, long-term development, and a thoughtful approach to performance. Athletes of varying experience levels are welcome to inquire.

  • No. While performance data can provide useful insights, coaching decisions are never based solely on technology. Athletes can benefit from coaching with a wide range of experience and equipment levels.

  • Absolutely. Training plans are designed around the realities of each athlete's lifestyle, responsibilities, and available training time. Consistency and sustainability are prioritized over unrealistic expectations.

  • Yes. Coaching services are delivered remotely and support athletes throughout Tennessee and across the United States.