Tennessee Endurance Coaching for Runners
Inform. Improve. Inspire.
Structured training, performance monitoring, and individualized coaching backed by sports science.
Our Philosophy
I3 Human Performance provides evidence-based endurance coaching for runners and performance-oriented athletes seeking structured, data-informed training. We integrate running development, strength training, recovery management, and performance analytics to support long-term athletic progression.
Services Overview
Foundation
Individualized running coaching designed to build consistency, improve fitness, and create a strong foundation for long-term athletic development.
Performance
Integrated run and strength coaching that improves performance, enhances durability, and supports sustainable progress toward your goals.
Elite Performance
Advanced coaching featuring performance monitoring, data-driven analysis, and sports science-informed decision-making for athletes seeking their highest potential.
Our Approach
A Structured Approach to Human Performance
Training should be intentional, measurable, and adaptive.
At I3 Human Performance, coaching is built on a system: integrating data, training load, and athlete feedback to guide decision-making and long-term development.
Monitor → Assess workload and recovery trends
Adjust → Adapt programming based on performance response
Improve → Build sustainable progression
Why Athletes Trust I3 Human Performance
I3 Human Performance combines experience across professional soccer, collegiate athletics, endurance coaching, and sports science performance monitoring to deliver structured, evidence-based training for endurance athletes.
Our coaching approach integrates athlete monitoring, workload management, wearable and force plate data analysis, and long-term performance development within high-performance environments.
MS Human Performance
CSCS Certified
Performance Analytics & Monitoring
Professional Soccer & Collegiate Experience
Who We Work With
Competitive runners pursuing long-term athletic development
High school and collegiate cross-country athletes
Marathon and half-marathon runners
Ultra runners and trail runners
Hybrid athletes balancing endurance and strength training
Working professionals pursuing ambitious endurance goals
