Endurance Coaching Services

Evidence-based endurance coaching for runners and hybrid athletes seeking long-term performance development.

Learn more about our coaching philosophy.

What We Offer

Coaching is tailored to the athlete, event demands, training history, and long-term performance goals.

Programs are built using structured endurance coaching, workload management, and performance analysis to support sustainable progression. Learn more about our coaching philosophy and athlete development approach.

  • $225/month

    • Custom Training Plan

    • 1x/Week Training Plan Adjustments

    • 1x/Week Workout & File Analysis in TrainingPeaks

    • Up to 1 Hour Per Month of Phone/Video Calls

    • Up to 4 Email/Text Communications Per Month

  • $325/month

    • Integrated Running + Strength Training Program

    • 2x/Week Training Plan Adjustments

    • 2x/Week Workout & File Analysis in TrainingPeaks

    • Strength Training Progressions & Monitoring

    • Up to 2 Hours Per Month of Phone/Video Calls

    • Up to 8 Email/Text Communications Per Month

  • $500/month

    • Full Performance Monitoring & Data Analysis

    • Advanced Training Load & Fatigue Tracking

    • Ongoing Program Adjustments Based on Data Trends

    • Detailed Performance Reporting

    • Up to 3 Hours Per Month of Phone/Video Calls

    • Unlimited Email/Text Communication

  • Pacing and crewing options for racing and events as desired. Custom Pricing.

  • Marathon Coaching

Individualized marathon training focused on aerobic development, race preparation, and performance progression.

  • Half Marathon Coaching

Structured training plans designed to improve endurance, speed, and race execution.

  • Endurance Running Coaching

Comprehensive endurance training for runners seeking improved aerobic capacity, consistency, and long-term performance development.

Coaching Areas

  • Performance-Based Training

Training guided by performance metrics, workload monitoring, and athlete feedback to optimize adaptation and reduce injury risk.

  • Online Running Coaching

Remote coaching with ongoing communication, performance analysis, and personalized programming.

  • Race Preparation

Structured race-specific programming focused on pacing, fueling, tapering, and execution strategies for peak performance on race day.

  • Long-Term Athlete Development

A sustainable approach to training that prioritizes progressive improvement, resilience, injury prevention, and long-term athletic success.

Ready to Start?

Schedule a free consultation to discuss your goals, training history, and coaching needs.

Book Consultation

Commitment Options

Meaningful endurance development requires time.

For athletes preparing for events such as the half marathon or marathon, a minimum 6-month timeline is recommended to allow for aerobic development, progressive workload adaptation, and sustainable performance improvements.

All coaching services require a minimum 3-month commitment to allow for structured progression and meaningful adaptation.

Longer-term options are available for athletes committed to sustained development.

  • 3 Months (Minimum)

  • 12 Months (Reduced Rate)

An endurance trail runner jogging along a mountain path.

Why Runners Choose I3 Human Performance

Endurance performance is built through consistency, intelligent training, and effective coaching.

At I3 Human Performance, coaching combines endurance training, strength development, performance monitoring, and athlete feedback to support long-term progress and sustainable performance.

Evidence-Based Coaching

Training decisions are guided by sports science principles, performance data, and athlete feedback rather than generic training templates.

Individualized Programming

Every athlete receives training designed around their goals, training history, recovery capacity, and performance needs.

Integrated Strength Training

Strength development is incorporated when appropriate to improve durability, efficiency, and long-term athletic performance.

Performance Monitoring

Training load, recovery trends, and performance markers are used to guide adjustments throughout the coaching process.

Direct Coach Communication

Ongoing communication provides accountability, feedback, and support throughout each training cycle.

Long-Term Athlete Development

Programs are built to develop sustainable progress rather than short-term results at the expense of future performance.

Build Your Next Performance Breakthrough

Whether you're preparing for your first half marathon, chasing a marathon personal best, or pursuing long-term athletic development, coaching is designed around helping you reach your next level.

Schedule Your Free Consultation

Frequently Asked Questions

Common questions about endurance coaching, training structure, communication, and athlete development.

  • Yes. All coaching services are delivered remotely through individualized training plans, communication, workout analysis, and ongoing performance monitoring. Athletes can work with I3 Human Performance from any location.

  • Coaching is designed for endurance athletes ranging from recreational runners preparing for their first race to experienced competitors pursuing long-term performance development. Programs are individualized based on training history, goals, and event demands.

  • Yes. Coaching services support athletes preparing for events ranging from shorter endurance races to the half marathon and marathon. Training plans are built around sustainable progression, workload management, and race-specific preparation.

  • Training plans and workout adjustments are delivered through TrainingPeaks. Athletes receive structured programming, ongoing monitoring, and performance analysis throughout the training process.

  • Strength training recommendations and integration strategies can be included depending on the athlete’s goals, training background, and selected coaching option.

  • Communication frequency depends on the coaching tier selected. Support may include workout feedback, email or text communication, and scheduled phone or video calls.

  • Endurance development requires consistency over time. A minimum 3-month commitment is required, while longer training timelines are recommended for athletes preparing for events such as the half marathon or marathon.

  • Yes. Custom pacing and crewing support may be available for select races and endurance events depending on location, event structure, and athlete needs.

  • I3 Human Performance emphasizes structured endurance development through evidence-based training, workload management, individualized programming, and long-term athlete progression. Coaching is designed to balance performance improvement with sustainable development over time. You can learn more on the About Us page.

  • Yes. Coaching methods are informed by current endurance training principles, performance analysis, workload monitoring, and individualized progression strategies designed to support long-term athletic development.

Additional questions can be discussed during the 30 minute discovery call.